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Behind the scenes: What does esports training look like?

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Behind the scenes: What does esports training look like?

Behind the scenes: What does esports training look like?

Wed Jan 26 2022 06:46:00 GMT+0000 (Coordinated Universal Time)

Esports is one of the world’s biggest and most popular entertainment industries today, however many people still don’t regard it as actual sports. It may be true that it lacks the integration of traditional physical movements, but pro gamers’ preparation and enhancing their performance for esports tournaments is likewise to traditional athletes. From salaries to training facilities and daily regimens, here we give you a glance at what esports training looks like.

Becoming a professional gamer

Esports is a fast-rising industry, but becoming a pro gamer doesn’t guarantee a stable profession. Like aspiring athletes in traditional sports, many budding and established gamers are determined to reach the top, but truthfully speaking, only a few can do so.

That is why training for esports isn’t just sitting around and staring at screens. Skills necessary for a specific genre or video game are practised every day for several hours towards excellence — challenging them mentally, emotionally, and even physically.

Inside esports teams’ training facilities and regimens

Regardless of the unending contentious debate whether or not esports is a real sport, gamers are increasingly acting like athletes which already proves a significant point. As online gaming becomes more sophisticated due to subsequent technological advancements, stereotypes are broken with newer and better standards.

Just like athletes, pro gamers have access to some of the industry’s best and sought-after trainers and coaches to ensure they are performing at their peak. Now, we see a unique blend between art and science in the highly competitive yet fun environment of esports.

1. Pro esports teams and team compositions

To date, multiplayer online battle arena (MOBA) is the most popular genre in esports tournaments. Most of the established events today have teams consisting of three to six players. Each of them has an allocated position based on their skills and experience. The following are some of the gaming roles you might have or will come across:

  • Dota 2: Hard Carry, Mid, Offlaner, Position 4 Support, Position 5 Support
  • League of Legends: Top Laner, Mid Laner, Jungler, AD Carry, Support
  • Call of Duty: Objective, Slayer, Support, Anchor

Moreover, many teams have recently started including backup players, just like a football team has substitutes (subs). This strategy allows team rotations, giving main players time to rest in preparation for big tournaments and subs exposure and experience at smaller events.

2. Salary of pro gamers

Indeed there is money in pro gaming but the amount depends on the contracts of various esports organisations. On average, pro gamers make between $1,000 and $5,000 per month. Superstars who earn millions of dollars like Johan ‘N0tail’ Sundstein, Jesse ‘JerAx’ Vainikka, and Lee ‘Faker’ Sang-hyeok are rare cases but are prime examples of how profitable esports is today.


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3. Computer-related injuries

Gamers practice for 12 to 14 hours per day on average, whereas athletes train for five hours per day. Both types of training are prone to injuries, with the latter exhausting their bodies via exercise and routines.

Gamers may be safer while seated and concentrating at a computer, but long hours of practice raise the risk of injury. Bad posture, eye strain, muscular and joint disorders like carpal tunnel syndrome are the most prevalent issues recorded today.

4. Esports team training

Pro gamers who are signed under esports organisations often live in specially designed training facilities. They are dedicated to improving their skills, team strategies, and performances — breathing esports every day until they reach superb perfection. Take a look at the following factors as to what goes on in their daily routines.

  • Daily schedules → Professional players put in a lot of time and effort for practice, treating the game as if it were their work. Often, their daily schedules involve daily scrimmages, reviewing past performances, unique exercises, and preparing nutritional meals, among others. To give you a precise example, former professional League of Legends player Yiliang ‘Doublelift’ Peng released in 2016 the daily routine of TeamSoloMid (TSM) during a boot camp, and it goes like this:

    • 7 am: Gym and breakfast

    • 8 am: 3 to 4 hours of solo queue

    • 11 am: Scrim preparation

    • 1 to 11 pm: Scrim time

    • 11 pm: Break to loosen up from the day and proceed to sleep

  • Practising with amateur esports scrim team → Scrims refer to ‘practice matches’, in which you and your team compete against another team for practice. Depending on the agreement you have with the opposite side, these sessions normally last between three to five games.
  • Unique exercises → Improved reflexes, agility, and endurance are some of the three core skills pro gamers develop when they exercise.
  • Healthy diet → Nutrition is becoming increasingly common in esports, and for good reason. Professional teams hire dietitians to assist their players to enhance their performance and health because a balanced diet can help with mental well-being, energy, learning, and concentration.
  • Taking necessary rest to avoid esports burnout → The direction of becoming a pro is also challenged by burnout. It is the state of emotional, physical, and mental exhaustion caused by overwhelming stress. That is why rest is essential to replenish overall energy by focusing on good sleeping habits, nutritious meals, and unrelated esports activities.

How esports academies redefine the competitive scene

Esports’ lucrative yet fascinating benefits have piqued the interests of several various non-endemic industries, with the most notable being the education sector. Gone are the days where researches about the negative effects of video games are used on students’ studies and overall well being.

Now, many high schools and universities across the globe have begun redefining the roles of esports and online gaming in society by offering groups or programmes called ‘esports academies’. While there isn’t an absolute definition yet, they refer to small groups or big organisations consisting of budding prodigies training for esports tournaments and becoming professional gamers.

This is an exciting time for the community because esports academies’ advent solidifies the hyper-competitive level of esports training and tournaments, as well as online gaming’s ever-growing sophistication. These new forms of entertainment are here to stay, one way or another, and it is great that you are at Bitcasino because you can learn more about them here.

Words by: Antoinette Laraze


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Behind the scenes: What does esports training look like?